Simple home workouts, weekly nutrition ideas, and a lightweight planner—all in one page you can host on GitHub Pages.
Born during the quarantine era, this project keeps wellness accessible at home. It blends expert curated bodyweight workouts with practical nutrition ideas you can actually stick to.
Lower the barrier to a healthy routine—no gym, no fancy gear, just consistency and clarity.
Progressive overload with bodyweight moves, weekly meal planning, and habit tracking.
Better energy, improved strength & mobility, and sustainable eating patterns.
Pick a level. Each session is ~25–35 minutes. No equipment required.
Balanced weekly ideas—swap freely based on availability and preference.
We'd love to hear from you. Use the form or reach out on socials.
IIT Kharagpur,West Bengal India
Phone: +91 90000 00000
Email: hello@healthfitness.guide
Replace placeholders with your real handles and email.