Yoga
Yoga strengthens and relaxes the body, while also improving mental focus. Originating in ancient India, it is a holistic approach to well-being.
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Cardio
Cardio improves heart health, stamina, and aids in weight management. It’s one of the best exercises for overall fitness and energy.
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Zumba
Zumba combines fun dance moves with cardio exercise, making it an enjoyable and effective workout for everyone.
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