BREAKFAST

Chocolate Chia Pudding with Berry Compote

Ingredients:
110ml almond milk, 60g Greek yoghurt, 3 tsp cocoa powder, 1 tsp honey, 35g chia seeds, mixed berries, lime zest, vanilla essence.

Instructions:
Mix ingredients, refrigerate overnight, cook berries 1–2 min, top pudding with compote.

Nutrition:
1360 CAL | Protein 11.8g | Fat 22.4g | Carbs 19.9g | Sodium 335mg

Breakfast

SNACKS

Boiled Egg and Protein Shake

Ingredients:
Eggs, protein powder, water.

Instructions:
Boil eggs 7 min, peel, cut. Shake protein powder with water. Serve together.

Nutrition:
172 CAL | Protein 31.8g | Fat 4.4g | Carbs 0.7g | Sodium 98mg

Snack